[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sammarkiewi.cz\/snizovani-krevniho-tlaku-prirodni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.sammarkiewi.cz\/snizovani-krevniho-tlaku-prirodni-cestou\/","headline":"Sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku p\u0159\u00edrodn\u00ed cestou","name":"Sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku p\u0159\u00edrodn\u00ed cestou","description":"
 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fdchejte! 
 
 V ka\u017ed\u00e9 stresov\u00e9 situaci, kter\u00fdch je v t\u00e9to dob\u011b p\u0159ehr\u0161le, se mozek p\u0159ipravuje na z\u00e1t\u011b\u017e spojenou s reakc\u00ed bojuj nebo ute\u010d, a tak se zvy\u0161uje i krevn\u00ed tlak. V tu chv\u00edli za\u010d\u00edn\u00e1me d\u00fdchat velmi povrchn\u011b a rychle. 
 
 Proto se v tu chv\u00edli zastavte a z\u00e1m\u011brn\u011b prohlubujte d\u00fdch\u00e1n\u00ed. T\u00edm […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sammarkiewi.cz\/author\/#Person","name":"sammarkiewi.cz\n","url":"https:\/\/www.sammarkiewi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sammarkiewi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sammarkiewi.cz\/wp-content\/uploads\/img_a305349_w2382_t1516878010.jpg","url":"https:\/\/www.sammarkiewi.cz\/wp-content\/uploads\/img_a305349_w2382_t1516878010.jpg","height":0,"width":0},"url":"https:\/\/www.sammarkiewi.cz\/snizovani-krevniho-tlaku-prirodni-cestou\/","about":["Kr\u00e1sa"],"wordCount":578,"articleBody":"
\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fdchejte!

\tV ka\u017ed\u00e9 stresov\u00e9 situaci, kter\u00fdch je v t\u00e9to dob\u011b p\u0159ehr\u0161le, se mozek p\u0159ipravuje na z\u00e1t\u011b\u017e spojenou s reakc\u00ed bojuj nebo ute\u010d, a tak se zvy\u0161uje i krevn\u00ed tlak. V tu chv\u00edli za\u010d\u00edn\u00e1me d\u00fdchat velmi povrchn\u011b a rychle. 

\tProto se v tu chv\u00edli zastavte a z\u00e1m\u011brn\u011b prohlubujte d\u00fdch\u00e1n\u00ed. T\u00edm zklidn\u00edte organismus a to v\u010detn\u011b srdce. D\u00fdch\u00e1n\u00ed se tak\u00e9 m\u016f\u017eete nau\u010dit na hodin\u00e1ch j\u00f3gy \u010di Tai Chi.

\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte brambory a ban\u00e1ny!

\tOvoce a zelenina, kter\u00e1 je bohat\u00e1 na drasl\u00edk je obecn\u011b d\u016fle\u017eit\u00e1 pro zdrav\u00fd \u017eivotn\u00ed styl. A to nejen pro o v\u0161echny lidi, ale hlavn\u011b pro lidi, kte\u0159\u00ed maj\u00ed pot\u0159ebu sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Proto jezte brambory, ban\u00e1ny, bat\u00e1ty, raj\u010data, fazole, hr\u00e1\u0161ek a su\u0161en\u00e9 ovoce.

\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na s\u016fl!

\tDrasl\u00edk je d\u016fle\u017eit\u00fd a stejn\u011b tak je d\u016fle\u017eit\u00fdm miner\u00e1lem tak\u00e9 sod\u00edk. Av\u0161ak jeho nadm\u011brn\u00e9 po\u017e\u00edv\u00e1n\u00ed p\u016fsob\u00ed zdravotn\u00ed probl\u00e9my. Tedy sna\u017ete se ze sv\u00e9ho j\u00eddeln\u00ed\u010dku odstranit s\u016fl, proto\u017ee pr\u00e1v\u011b vy m\u016f\u017eete b\u00fdt jedincem citliv\u00fdm pr\u00e1v\u011b na vysok\u00fd p\u0159\u00edsun sod\u00edku. Pozor na to, \u017ee p\u0159estat solit nesta\u010d\u00ed, ale je pot\u0159eba obecn\u011b sledovat sod\u00edk v potravin\u00e1ch.

\t\u00a0

\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportujte!

\tPokud m\u00e1te vysok\u00fd krevn\u00ed tlak, ur\u010dit\u011b za\u010dn\u011bte chodit a to co v nejkrat\u0161\u00edm \u010dasov\u00e9m horizontu. Takov\u00e1 proch\u00e1zka ve svi\u017en\u00e9m tempu v\u00e1m bude opravdu pom\u00e1hat, proto\u017ee si tak tr\u00e9nujete srdce. Postupn\u011b p\u0159id\u00e1vejte kilometry i tempo. 

\tPOZOR! U t\u011b\u017ek\u00fdch forem hypertenze v\u0161ak nejprve podstupte z\u00e1t\u011b\u017eov\u00fd test, kter\u00fd v\u00e1m d\u00e1 jasn\u00e1 pravidla a p\u0159ehled o tom, co m\u016f\u017eete a nem\u016f\u017eete d\u011blat.

\t\u00a0

\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte alkohol!

\tObecn\u011b plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b alkoholu pijete, t\u00edm ni\u017e\u0161\u00ed bude v\u00e1\u0161 krevn\u00ed tlak. N\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee alkohol m\u016f\u017ee i prosp\u00edvat zdrav\u00ed. Tedy, pokud nejste opravdu ve stavu, kdy v\u00e1m l\u00e9ka\u0159 alkohol zak\u00e1zal, m\u016f\u017eete si d\u00e1t velmi mal\u00e9 mno\u017estv\u00ed kvalitn\u00edho \u010derven\u00e9ho v\u00edna nebo piva.

\t\u00a0

\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte pr\u00e1ci a relaxujte!

\tV z\u00e1jmu na\u0161eho zdrav\u00ed je ur\u010dit\u011b i mo\u017en\u00e9 a \u017e\u00e1douc\u00ed omezit dobu pr\u00e1ce. Ur\u010dit\u011b ned\u011blejte p\u0159es\u010dasy a rad\u011bji si zajd\u011bte zacvi\u010dit nebo na proch\u00e1zku. Svoji mysl zam\u011bstn\u00e1vejte zdrav\u00fdm stravov\u00e1n\u00edm nam\u00edsto \u0159e\u0161en\u00ed probl\u00e9m\u016f z pr\u00e1ce. Ur\u010dit\u011b si d\u00e1vejte v pr\u00e1ci p\u0159est\u00e1vky, abyste t\u00edm sn\u00ed\u017eili hladinu stresu a t\u00edm i omezili zvy\u0161ov\u00e1n\u00ed krevn\u00edho tlaku.

\tPokud nem\u016f\u017eete \u00fapln\u011b vypustit, ur\u010dit\u011b si v r\u00e1mci krat\u0161\u00edch pauz pro svoje zdrav\u00ed pou\u0161t\u011bjte hudbu, kter\u00e1 v\u00e1m pom\u016f\u017ee se zklidnit. To sam\u00e9 ud\u011blejte, i kdy\u017e ve\u010der po pr\u00e1ci relaxujete a odpo\u010d\u00edv\u00e1te. U toho samoz\u0159ejm\u011b zase zklid\u0148ujte sv\u016fj dech. 

\t\u00a0

\tPokud nic z t\u011bchto jednoduch\u00fdch trik\u016f nezab\u00edr\u00e1 nebo m\u00e1te jin\u00e9 probl\u00e9my, ur\u010dit\u011b se zkuste nejprve zam\u011b\u0159it opravdu hluboce na svoji du\u0161i, na sv\u00e1 intern\u00ed tajemstv\u00ed a p\u0159\u00e1n\u00ed a nebo tak\u00e9 na p\u0159\u00edrodn\u00ed dopl\u0148ky stravy.
                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku p\u0159\u00edrodn\u00ed cestou","item":"https:\/\/www.sammarkiewi.cz\/snizovani-krevniho-tlaku-prirodni-cestou\/#breadcrumbitem"}]}]