[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sammarkiewi.cz\/bilkovinova-dieta-bez-predsudku-a-klamavych-informaci\/#Article","mainEntityOfPage":"https:\/\/www.sammarkiewi.cz\/bilkovinova-dieta-bez-predsudku-a-klamavych-informaci\/","headline":"B\u00edlkovinov\u00e1 dieta bez p\u0159edsudk\u016f a klamav\u00fdch informac\u00ed","name":"B\u00edlkovinov\u00e1 dieta bez p\u0159edsudk\u016f a klamav\u00fdch informac\u00ed","description":"Jak\u00e9 jsou v\u0161ak v\u00fdhody stravy s vysok\u00fdm obsahem b\u00edlkovin? B\u00edlkovinov\u00e1 strava udr\u017euje konstantn\u00ed hladinu inzul\u00ednu a zvy\u0161uje hladinu glukagonu. Doch\u00e1z\u00ed k procesu zvan\u00e9mu ket\u00f3za a d\u00edky n\u00ed jde o velice rychl\u00e9 hubnut\u00ed. Pokud j\u00edte hodn\u011b b\u00edlkovin, zejm\u00e9na masa a ryb, c\u00edt\u00edme se pln\u011bj\u0161\u00ed a sta\u010d\u00ed v\u00e1m m\u00e9n\u011b j\u00eddla. Krom\u011b toho, pokud je tento re\u017eim doprov\u00e1zen […]","datePublished":"2021-03-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sammarkiewi.cz\/author\/#Person","name":"sammarkiewi.cz\n","url":"https:\/\/www.sammarkiewi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sammarkiewi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sammarkiewi.cz\/wp-content\/uploads\/dieta.jpeg","url":"https:\/\/www.sammarkiewi.cz\/wp-content\/uploads\/dieta.jpeg","height":0,"width":0},"url":"https:\/\/www.sammarkiewi.cz\/bilkovinova-dieta-bez-predsudku-a-klamavych-informaci\/","wordCount":520,"articleBody":" Jak\u00e9 jsou v\u0161ak v\u00fdhody stravy s vysok\u00fdm obsahem b\u00edlkovin? B\u00edlkovinov\u00e1 strava udr\u017euje konstantn\u00ed hladinu inzul\u00ednu a zvy\u0161uje hladinu glukagonu. Doch\u00e1z\u00ed k procesu zvan\u00e9mu ket\u00f3za a d\u00edky n\u00ed jde o velice rychl\u00e9 hubnut\u00ed. Pokud j\u00edte hodn\u011b b\u00edlkovin, zejm\u00e9na masa a ryb, c\u00edt\u00edme se pln\u011bj\u0161\u00ed a sta\u010d\u00ed v\u00e1m m\u00e9n\u011b j\u00eddla. Krom\u011b toho, pokud je tento re\u017eim doprov\u00e1zen aktivn\u00edm \u017eivotn\u00edm stylem a dobrou \u00farovn\u00ed fyzick\u00e9 aktivity, m\u016f\u017eete si zachovat velkou \u010d\u00e1st svalov\u00e9 hmoty. Na prvn\u00ed pohled to vypad\u00e1, \u017ee tento dietn\u00ed re\u017eim m\u00e1 pouze v\u00fdhody, je snadn\u00fd a do pr\u00e1zdnin ud\u011bl\u00e1 z ka\u017ed\u00e9 postavy hv\u011bzdu do bikin. Bohu\u017eel to nen\u00ed tak snadn\u00e9 a \u00fasp\u011bch z\u00e1le\u017e\u00ed na odborn\u011b slo\u017een\u00e9 strav\u011b a dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho re\u017eimu jak s j\u00eddlem, tak hlavn\u011b s pit\u00edm vody.Jako v\u0161echny diety, i tato m\u00e1 sv\u00e9 \u00faskal\u00ed Tato b\u00edlkovinov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed metabolick\u00e9 zm\u011bny a zv\u00fd\u0161enou produkci odpadu, kter\u00e9ho se ledviny mus\u00ed zbavit. Pr\u00e1v\u011b z tohoto d\u016fvodu je nutn\u00e9 hodn\u011b p\u00edt, aby se pomohlo ledvin\u00e1m zbavovat se odpadu a zbyte\u010dn\u011b je nezat\u011b\u017eovat v\u00edc, ne\u017e je nutn\u00e9.  Tento dietn\u00ed re\u017eim je t\u011b\u017ek\u00e9 dlouhodob\u011b dodr\u017eovat. Proto je \u010dast\u00fdm probl\u00e9mem rychl\u00fd n\u00e1r\u016fst hmotnosti po ukon\u010den\u00ed diety. Pokud se tedy rozhodnete pro tuto dietu, mus\u00edte po zhubnut\u00ed upravit sv\u016fj j\u00eddeln\u00ed\u010dek a j\u00edst zejm\u00e9na doporu\u010den\u00e9 potraviny a za\u0159adit do j\u00eddeln\u00ed\u010dku mnohem v\u00edce zeleniny, ne\u017e jste byli zvykl\u00ed. Na\u0161t\u011bst\u00ed p\u0159ich\u00e1z\u00ed zrovna dobr\u00e1 sez\u00f3na a zeleniny bude v\u0161ude v dobr\u00e9 kvalit\u011b dost, proto pokud chcete hubnout, je pr\u00e1v\u011b ten prav\u00fd \u010das za\u010d\u00edt.Jak\u00e1 by tedy mohla b\u00fdt v budoucnu va\u0161e strava \u2022 Omezte konzumaci jednoduch\u00fdch cukr\u016f (cukr, sladkosti, sladk\u00e9 n\u00e1poje atd.) A obecn\u011bji potravin s vysok\u00fdm glykemick\u00fdm indexem (zejm\u00e9na ve\u010der). \u2022 Vyberte si sacharidy s n\u00edzk\u00fdm glykemick\u00fdm indexem, potraviny s vl\u00e1kninou a r\u016fzn\u00e9 cere\u00e1lie, sni\u017ete ty s vysok\u00fdm glykemick\u00fdm indexem, zejm\u00e9na ve\u010der (rafinovan\u00e9 sacharidy). \u2022 Up\u0159ednost\u0148ujte b\u00edl\u00e9 maso (ku\u0159ec\u00ed, kr\u016ft\u00ed, kr\u00e1li\u010d\u00ed) p\u0159ed \u010derven\u00fdm masem (hov\u011bz\u00ed, vep\u0159ov\u00e9), p\u0159i\u010dem\u017e toto maso omezujte na maxim\u00e1ln\u011b jednou t\u00fddn\u011b. \u2022 Sni\u017ete spot\u0159ebu tu\u010dn\u00fdch s\u00fdr\u016f a up\u0159ednost\u0148ujte \u010derstv\u00e9 n\u00edzkotu\u010dn\u00e9 s\u00fdry, jako je ricotta nebo mozzarella. \u2022 Nikdy nevynech\u00e1vejte sn\u00eddani. \u2022 Zvy\u0161te p\u0159\u00edsun rostlinn\u00fdch b\u00edlkovin, hlavn\u011b lu\u0161t\u011bnin. \u2022 Nepodce\u0148ujte mno\u017estv\u00ed ryb ve va\u0161\u00ed strav\u011b, ale konzumujte je t\u0159ikr\u00e1t t\u00fddn\u011b. \u2022 Pokud u\u017e mus\u00edte uzeniny, zvolte ty n\u00edzkotu\u010dn\u00e9, bez lepku a dochucovadel. \u2022 Zvy\u0161te spot\u0159ebu su\u0161en\u00e9ho ovoce (20 – 30 g denn\u011b) a st\u0159\u00eddejte je s \u010derstv\u00fdm ovocem. \u2022 Nau\u010dte se pou\u017e\u00edvat extra panensk\u00fdm olivov\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovinov\u00e1 dieta bez p\u0159edsudk\u016f a klamav\u00fdch informac\u00ed","item":"https:\/\/www.sammarkiewi.cz\/bilkovinova-dieta-bez-predsudku-a-klamavych-informaci\/#breadcrumbitem"}]}]